Welcome to the WCI Physical Activity Electives!

Teachers:

Jeff Loving

Weight Training/Health/Fitness   

Students will learn the proper safety, techniques and strategies in weight training and conditioning.  Each student’s progress will be carefully monitored to insure improvement and success.  Weekly lessons and tests will be given on the following topics: physiology/anatomy, eating disorders, diet, care and prevention of injuries, the athlete's heart syndrome, the back, the knee, body composition, metabolism and steroid abuse. Students will participate in fun and engaging personal and group challenges designed to inspire improvement and teamwork.